• Improve strength, balance, and flexibility

• Helps with pain relief 

• Supports stress management and can help you sleep better

• Energizes and boosts mood

• Builds community

• Promotesself-care

Yes! My goal is to create a practice that is accessible for anyone interested in yoga (or movement/fitness in general). While I may give options to advance in certain poses, I will also give modifications to help you work on poses where we are still building strength and flexibility. Know that this practice is for you - so only do what feels good to you!

In general, you need the following: 

• Yoga mat

• Optional: Blocks, Strap, blanket

• Water bottle

I recognize that not everyone has yoga props at home and keep that in mind as I sequence my classes. However, if you are a beginner, blocks are highly recommended!

This is completely up to you and whatever you feel comfortable with! Your comfort is the highest priority. If you choose to practice with video on, I would be happy to offer cues for adjustments and words of encouragement.

I am available to teach in-person and via zoom. If you are interested in private 1-on-1s or group lessons, I am happy to work with you on this on where and when we can work together! I am physically located in East Bay of Northern California.

I received my 200hr Yoga Teacher Training Certification through Core Power in addition to a 100hr Yoga Teacher Activator training through Janice Liou. 

Please email me at hannah.wang.wellness@gmail.com or DM me on IG for this information.